Sleep Awareness Week 2023 is now underway. Here at TechRadar, we’re celebrating with a series of articles to help you get the best sleep possible. It’s essential for both physical and mental health.
Sleep Awareness Week is an annual event hosted by the National Sleep Foundation to raise awareness about the relationship between quality sleep and better health. This year he will be held from Sunday March 12th to Saturday March 18th and will also include World Sleep Day on Friday March 17th.
To make sure you don’t miss anything during sleep week, we’ll be updating this page daily with the latest articles from sleep experts, so be sure to bookmark it and visit regularly to find out everything you need to know. please. Sleep and how to improve it.
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Sleep Week 2023: How to sleep better This week we cover all sorts of sleep-promoting themes, bringing an expert eye on issues like how to fall asleep faster, whether an afternoon nap is good for sleep, and how to wake up early. All day long without being limp. We will also tackle a big problem that can be a real sleep disorder for many people: how to stop snoring.
We also examine the realities of using a sleep tracker. And for practicality in getting the best sleep every night, we can of course point you to the best mattress for your individual requirements (and the best price when you buy). If you haven’t changed your mattress in a few years, buying a new mattress could be the one big change you need to rock your sleep.
In addition, we not only guide you on the best pillows to meet your needs, but also provide expert recommendations for other bedding as an important finishing touch to help you sleep well and wake up feeling completely refreshed. You can also.
Here are some articles to get you started on your path to better sleep…
Sleep Week 2023: expert advice and commentators Sleep Week 2023: Technology and sleep products Sleep Week 2023: Your Essential Sleep Buying Guide What is Sleep Awareness Week? Sleep Awareness Week was started in 1998 by the National Sleep Foundation (NSF) as a way to further emphasize the importance of getting regular, quality sleep. Since its inception, Sleep Week (as it’s affectionately known) has been a way to open up conversations about sleep. How to sleep better and longer, and why it’s important to get 7-9 hours of sleep per night.
The NSF touts Sleep Awareness Week as a great way to help you get your best sleep. One of the best ways to do this is to have a relaxing bedtime, such as going to bed at the same time each night and fully relaxing before closing your eyes.
Other sleep tips you can use to get the best sleep include:
Adhere to a consistent sleep and wake-up schedule Limit technology use (or use night mode) for one hour before bed Avoid consuming caffeine after noon as it can affect how quickly you fall asleep. Don’t exercise too hard near bedtime as it may wake you up Practice deep breathing for sleep Relax your mind and body to sleep with the best sleep app Make sure your bedroom is cool, dark and quiet – use sleeping earplugs to block out noise This article is part of TechRadar sleep week 2023 During the celebration (running through Saturday, March 19th), we’ll be watching every sleep over the course of a week. We bring you proven techniques and tips to help you sleep better, and we’ve rounded up all the top-rated technologies that will transform your sleep.
